Please note: Sara Schoenecker, RYT, CA, CAT is a Wellness Professional but not a doctor. Her advice and information contained on this website (SaraSchoenecker.com) is not be taken as a substitute for professional medical advice. All information Sara shares on this website and during private/group sessions is intended for educational and personal growth purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have concerns about your health or well-being, always consult with a qualified healthcare provider.