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Becoming Your Own Guru – A Journey of Self Discovery

Embark on a journey of self-discovery and reclaim your inner Guru. Join Sara Schoenecker and Adrian Skinner as they lead you on an epic Costa Rican Retreat. Daily breathwork, fire breathing, meditation, energy healing sessions, planned excursions, and various ceremonies allow you an opportunity to “come back home” and recognize that you are your own Guru and carry all of the internal guidance needed to navigate your unique journey in life. Unlock your full potential and leave with the tools needed to incorporate these practices into your daily routine once you return home. Have you been yearning for a journey of healing and self exploration? Then this is a retreat you won’t want to miss! No prior meditation experience required, simply come with an open heart and open mind.


Day 1Settle into Flo Retreat Center, 20+ acres of paradise in Uvita Costa Rica – welcome to the first step in attaining your higher self and becoming your own Guru. The first night will end with a beautiful sacred cacao ceremony, which will allow you to connect in with your heart center and the wisdom of Mother Earth.

Day 2Embrace the Mystic within you: partake in fire breathing, connect with Mother Earth during a beautiful silent meditation hike to one of Flo’s 6+ onsite waterfalls and participate in water cermony in one of the many natural water pools onsite. After a day of exploration and ceremony, eat a delicious body nourishing meal prior to having the night free to enjoy as you wish.

Day 3Oceanic Renewal: participate in the whale and dolphin watching *excursion or enjoy a beach day. After connecting with the land and sea we will head back to Flo Retreat Center for a delicious meal. The night is yours to enjoy. *Please note one excursion of your choice is included in the cost of the retreat. If you choose to do both excursions, you can purchase the second with your registration.

Day 4Morning Meditation/Energetic Wellness Session will begin this magical day followed by free time. We will meet for a wonderfully nourishing lunch prior to hiking to another one of Flo’s 6+ onsite waterfalls. Once surrounded by nature and the magnificent sounds of the waterfall we will embark on a journey to meet our higher self.  After dinner, the night will be free to enjoy as you wish.

Day 5Discover the Natural World around you and connect with the ocean. Participate in SUP *excursion or enjoy a beach day half day. After a nourishing lunch we will come together for a group chat prior to enjoying free time for the rest of the day. This day is all about integration and being able to enjoy all of Flo’s 20+ acres and other amenities. Take the rest of the day to explore or relax, the choice is yours. We will meet for a delicious dinner prior to enjoying a free night. *Please note one excursion of your choice is included in the cost of the retreat. If you choose to do both excursions, you can purchase the second with your registration.

Day 6Embrace your Transformation: closing your journey to self discovery and empowerment. As our journey comes to a close we will participate in a group share and energy balancing. The morning will be fluid and based on the groups energetic needs. We will do a closing circle after breakfast to ensure you have the tools needed to continue your journey and transformation upon returning home.

*Please note this itinerary is subject to change based upon the groups unique energetic needs. No prior meditation experience is required. This retreat will be a moderate activity retreat which includes hiking over uneven terrain and going to the beach. Flo Retreat Center is located on 20+ acres with miles of hiking trails and 6+ waterfalls onsite. Participants of this retreat will have full private use of Flo in its entirety. Early bird pricing of $1888 valid through 11/24/23. After that regular pricing will be $1999. Pricing includes accommodations at Flo Retreat Center, meals and one excursion. The second excursion can be added for an additional $90 at checkout, by purchasing the additional excursion you will be allowed to attend both the Whale and Dolphin Watching, as well as, the SUP excursions. By registering you agree your participation in this retreat is at your own risk and shall not hold Sara Schoenecker or Adrian Skinner liable for accident or injury. Pricing does not include airfare or first night hotel. Travel insurance is recommended.

Refund Policy – Please note that your registration minus a $500 non refundable deposit will be available through November 24th, 2023. If you happen to cancel after November 24th, 2023 your registration will be fully non refundable. Payment plans may be available please email Sara@saraschoenecker.com to inquire about a potential payment plan. 

Flo Retreat Center

Flō sits on 20 acres of secondary rainforest in Uvita Costa Rica and used to house a small-scale cacao farm, so amongst the wild assortment of local flora, visitors will also see hundreds of cacao trees sprinkled throughout the property. Surrounded by rainforest, explore the magic of Mother Nature with Flo’s expansive jungle trails, where you can play in SIX on-site waterfalls, a spacious river pool, and miles of winding rainforest paths. Guests also have access to a communal spaces, onsite pool, yoga studio and top of the line gym. Learn more about Flo Retreat Center

Your Hosts

Sara Schoenecker realizes that true healing comes from within and believes everyone is a healer in their own right. She strives to help her clients recognize their own unique power through various Energetic Wellness practices. Sara practices a variety of healing modalities, including Shamanism (she carries the Peruvian Q’ero Incan Medicine lineage), Reiki (she is a certified Reiki Master Teacher), Pranic Healing, Sound Healing, Intuitive Healing, Crystal Healing, Aromatherapy and Meditation. To learn more go to SaraSchoenecker.com

Adrian Skinner has spent most of her career in a corporate training space. Then, motherhood led her on a journey to heal herself. During her journey, she found a desire to help others heal from things they may not have shared. Adrian is an intuitive tarot reader, medium, practices Shamanic healing (she carries the Peruvian Q’ero Incan Medicine lineage),Wellness Coach, Certified Personal Trainer and Baptiste Yoga Level 1 Certified. To learn more go to bellaviragollc.com

Click here to reserve your spot today!